About Us

Our Story 

Zumba is total-body cardio and aerobic workout, which provides a large calorie consumption. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise. Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise. Some of the classes are specifically aimed at elderly people, to help them build strength, improve motion and posture, and socialize. Besides its high-calorie burning benefit, Zumba can help lower the risk of heart disease, reduce the blood pressure and bad cholesterol, and increase your good cholesterol. 

Pilates system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises. The Pilates Method of Physical and Mental Conditioning. The original six principles were concentration, control, center, flow, precision, and breathing.

Our Mission

Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super fun. 

Once the pilates exercises is practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. 

Our Vision

Zumba - By mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Pilates - It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.

Dance Workout Video

Take a trip around the world in this high-energy Zumba® workout with special guest instructors leading the way. From the exotic sounds of Bollywood to cutting-edge hip-hop to French reggaeton, feel the rhythms take your body on a full-blown fitness journey. World-renowned percussionist Bashiri "the Bash Man" Johnson (percussionist for Michael Jackson, Miles Davis, Ray Charles, Madonna, and more) provides live musical accompaniment.

What Our Customers Are Saying

This is awesome! I lose 10 pounds in just one month!! I love it...!!!! Zumba..!!!

- Lidia F.